Healthy Tips for night shift Employees:

Here are some Tips for Night Shift Employee::

• Eat regularly, enjoying at least three meals plus snacks, and spacing your food no more than four to five hours apart.
• Avoid fatty, greasy and spicy foods, especially on the night shift.
• Eat lightly between 10pm and 6am. Avoid full meals and never eat a large meal before going to bed. For energy on the night shift, reach for foods high in carbohydrates and protein, but low in sugar and fat.
• Eat slowly.
• Drink water. Six to eight cups a day will aid digestion.
• Reduce or eliminate alcohol and caffeine. Avoid caffeine at least six hours before the time you want to fall asleep. Instead, drink water, herbal tea, juice or milk.
• One should eat dinner, before beginning the shift, at 7 or 8 pm rather than late at night when it is almost 12.
• Live a Balanced Life While Working Nights.
• Too much caffeine is not a good thing.

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Coffee Time::

There is a bus with 7 children inside. Each child has 7 bags. Inside each bag there are 7 big cats. Each big cat has 7 small cats. All cats have 4 legs each. How many legs are on the bus?

Answer : Click here