Weight Loss Program

“Eat right, exercise regularly”

• Top to Toe Stretch

Up And Down                           20 Times
Swings                                     20 Times

Pull up onto your toes and stretch your abdomen. Reach up with your hands. Bend the knees and crouch down into a little ball. Continue up and down

Swing your arms and body in a circle from the waist, letting your hands touch the floor as you go round. First in one direction, and then in other.

• Stretch Your Body

Side Step                    25 Times

Swings                        25 Times

Jumps                         25 Times

Stand up straight, hands above your head. Step to the right and bend from the waist towards the left. Step feet together. Then step to the left and repeat on the other side. Do twenty to these. This pulls in and trims you beautifully. Swings freely from side to side, stretching as much as you can. Skip and jump in the air going from side to side, lifting your leg as high as you can for good elevation

Recommended Diet:

Breakfast:

• A bowl of cereal (of your choice, except sugar-coated varieties) with skimmed milk

Mid-morning snack:

• Glass of water with lemon OR green tea

Lunch:

• Rotis
• Vegetables lightly cooked in Soya oil
• Dal
• Salad

Evening Snack:

• Fruit or idlis or khakras

• Tea/ coffee with skimmed milk and a sugar substitute (optional)

Dinner:

It is extremely important to eat your dinner at least 3 hours before you lie down in bed, in order to prevent fat storage:

• Soup
• Salad with a low fat dressing
• Lightly cooked vegetables in Soya oil, Rotis.

“The greatest wealth is health”

Thanks for carryfitness.com
======================================================